Arts and WellBeing Studio
and Loving Wellbeing
About The Studio
We are made of energy, and we’re all a part of nature!
Exploring Creativity with curiosity, playfulness, and mindfulness
Looking within.
Practicing awareness.
Practicing listening for guidance and connecting to your intuition
Embodying the Present Moment Acceptance
Practicing Self Compassion.
Always learning and practicing, expansive.
"The Present Moment is the only moment available to us and it is the door to all other moments."- Thich Nhat Hanh
My Experience:
I studied the Theatre Arts, Circus Arts, Physical Comedy and performed professionally for 10 years.
I then continued studies in the Visual Arts and achieved a BFA in 2D Fine Art.
I’m a Registered Yoga and Mindfulness Teacher, a Certified Mindful Art and Yoga Teacher, a Qi Gong and Meditation Guide, a Certified Life Coach, a Reiki Master, and also practicing Sound Healing.
I practice and share techniques of: Mindfulness, Meditations, Visualizations, Yoga, Qi Gong, Reiki, Sound Healing, Color Healing, Chakra Energy Healing, Positive Affirmations, Trauma-Informed practices, Vagus Nerve exercises, Gratitude, the healing properties of Gems, Creativity, Intuitive Art and Journaling exercises.
All of these offering a multitude of benefits!
'Loving Wellbeing'
Holding compassion for ourselves, others, our planet, for the greater good of all!
Believing in Yourself.
Believing in Community.
We are All One!
With Much Gratitude, Martha
