Service Description

Movement, Mindfulness, Meditation, Creativity. We’ll explore practices that are calming to the nervous system and strengthening to the immune system, circulating healing energy in the body. Yoga, qi gong movements, stretches, guided meditations and visualizations, journaling, and mindful intuitive art exercises. We’ll practice being in the present moment and listening to our bodies. Cultivating kindness and compassion for ourselves and others. Being playful and curious about our thoughts and feelings. Enjoying the process, not focused on the end result. Listening to our Intuition and connecting with universal divine guidance. I invite you to treat yourself to this beautiful blend of mindfulness, movement and creativity. Feeling relaxed, replenished, recharged, a sense of lightness, energized, clarity, grounded, connected to source, and in the flow.